{"id":1187,"date":"2026-05-14T10:36:55","date_gmt":"2026-05-14T03:36:55","guid":{"rendered":"https:\/\/wonderfood.vn\/?p=1187"},"modified":"2026-05-14T10:36:55","modified_gmt":"2026-05-14T03:36:55","slug":"co-the-lam-gi-voi-mat-tu-tui-loc-tra","status":"publish","type":"post","link":"https:\/\/wonderfood.vn\/co-the-lam-gi-voi-mat-tu-tui-loc-tra\/","title":{"rendered":"C\u00f3 th\u1ec3 l\u00e0m g\u00ec v\u1edbi M\u1eaft t\u1eeb t\u00fai l\u1ecdc tr\u00e0?"},"content":{"rendered":"<blockquote><p><em><span style=\"font-weight: 400;\">S\u1eed d\u1ee5ng t\u00fai l\u1ecdc tr\u00e0 \u0111\u1eafp l\u00ean m\u1eaft kh\u00f4ng ch\u1ec9 gi\u00fap th\u01b0 gi\u00e3n m\u00e0 c\u00f2n c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n m\u1ed9t s\u1ed1 t\u00ecnh tr\u1ea1ng kh\u00f3 ch\u1ecbu \u1edf m\u1eaft. C\u00e1c lo\u1ea1i tr\u00e0 kh\u00e1c nhau, ch\u1eb3ng h\u1ea1n nh\u01b0 tr\u00e0 \u0111en, tr\u00e0 xanh v\u00e0 tr\u00e0 hoa c\u00fac, s\u1ebd mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch ri\u00eang bi\u1ec7t.<\/span><\/em><\/p>\n<p><em><span style=\"font-weight: 400;\">M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u khoa h\u1ecdc cho th\u1ea5y tr\u00e0 c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1eefa l\u00e0nh v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh.<\/span><\/em><\/p><\/blockquote>\n<p><em><span style=\"font-weight: 400;\">B\u00e0i vi\u1ebft n\u00e0y <strong>Wonderfood<\/strong> s\u1ebd \u0111em \u0111\u1ebfn th\u00f4ng tin nh\u1eb1m t\u00ecm hi\u1ec3u s\u00e2u v\u1ec1 l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c \u0111\u1eafp t\u00fai l\u1ecdc tr\u00e0 l\u00ean m\u1eaft, li\u1ec7u c\u00e1c lo\u1ea1i tr\u00e0 kh\u00e1c nhau c\u00f3 t\u00e1c \u0111\u1ed9ng kh\u00e1c nhau \u0111\u1ebfn \u0111\u00f4i m\u1eaft hay kh\u00f4ng v\u00e0 c\u00e1ch s\u1eed d\u1ee5ng ch\u00fang sao cho hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/span><\/em><\/p>\n<h1><strong>1. C\u00f4ng d\u1ee5ng c\u1ee7a t\u00fai l\u1ecdc tr\u00e0 \u0111\u1ed1i v\u1edbi \u0111\u00f4i m\u1eaft<\/strong><\/h1>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-1188 aligncenter\" src=\"https:\/\/wonderfood.vn\/wp-content\/uploads\/2026\/05\/Tac-dung-it-ai-biet-cua-tui-loc-tra-cho-Mat-1024x768.png\" alt=\"Tr\u00e0 t\u00fai l\u1ecdc\" width=\"1024\" height=\"768\" srcset=\"https:\/\/wonderfood.vn\/wp-content\/uploads\/2026\/05\/Tac-dung-it-ai-biet-cua-tui-loc-tra-cho-Mat-1024x768.png 1024w, https:\/\/wonderfood.vn\/wp-content\/uploads\/2026\/05\/Tac-dung-it-ai-biet-cua-tui-loc-tra-cho-Mat-300x225.png 300w, https:\/\/wonderfood.vn\/wp-content\/uploads\/2026\/05\/Tac-dung-it-ai-biet-cua-tui-loc-tra-cho-Mat-768x576.png 768w, https:\/\/wonderfood.vn\/wp-content\/uploads\/2026\/05\/Tac-dung-it-ai-biet-cua-tui-loc-tra-cho-Mat-1536x1152.png 1536w, https:\/\/wonderfood.vn\/wp-content\/uploads\/2026\/05\/Tac-dung-it-ai-biet-cua-tui-loc-tra-cho-Mat.png 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><strong>S\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t t\u00fai ch\u01b0\u1eddm l\u1ea1nh th\u1ea3o m\u1ed9c<\/strong><\/p>\n<p>Vi\u1ec7c ch\u01b0\u1eddm l\u1ea1nh b\u1eb1ng t\u00fai l\u1ecdc tr\u00e0 mang l\u1ea1i c\u00e1c l\u1ee3i \u00edch sau:<\/p>\n<ul>\n<li>Gi\u1ea3m qu\u1ea7ng th\u00e2m d\u01b0\u1edbi m\u1eaft: C\u00e1c m\u1ea1ch m\u00e1u gi\u00e3n n\u1edf d\u01b0\u1edbi m\u1eaft l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y qu\u1ea7ng th\u00e2m. \u0110\u1eafp t\u00fai l\u1ecdc tr\u00e0 l\u1ea1nh gi\u00fap c\u00e1c m\u1ea1ch m\u00e1u co l\u1ea1i, l\u00e0m v\u00f9ng da d\u01b0\u1edbi m\u1eaft s\u00e1ng h\u01a1n.<\/li>\n<li>Gi\u1ea3m b\u1ecdng m\u1eaft: Ch\u01b0\u1eddm l\u1ea1nh gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng s\u01b0ng nh\u1eb9 ho\u1eb7c b\u1ecdng m\u1eaft, gi\u00fap g\u01b0\u01a1ng m\u1eb7t tr\u00f4ng t\u1ec9nh t\u00e1o h\u01a1n.<\/li>\n<li>H\u1ed7 tr\u1ee3 l\u00e0m d\u1ecbu \u0111au m\u1eaft \u0111\u1ecf: \u0110au m\u1eaft \u0111\u1ecf (vi\u00eam k\u1ebft m\u1ea1c) x\u1ea3y ra khi m\u00e0ng nh\u1ea7y b\u1ecb vi\u00eam v\u00e0 s\u01b0ng. T\u00fai l\u1ecdc tr\u00e0 l\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m b\u1edbt t\u00ecnh tr\u1ea1ng kh\u00f4 v\u00e0 vi\u00eam nhi\u1ec5m.<\/li>\n<li>L\u00e0m d\u1ecbu m\u1eaft b\u1ecb \u0111\u1ecf (v\u1ea9n \u0111\u1ee5c tia m\u00e1u): Khi c\u00e1c m\u1ea1ch m\u00e1u d\u01b0\u1edbi b\u1ec1 m\u1eb7t m\u1eaft b\u1ecb k\u00edch \u1ee9ng, vi\u1ec7c \u0111\u1eafp t\u00fai l\u1ecdc tr\u00e0 l\u1ea1nh s\u1ebd gi\u00fap l\u00e0m d\u1ecbu s\u1ef1 kh\u00f3 ch\u1ecbu n\u00e0y.<\/li>\n<li>H\u1ed7 tr\u1ee3 cho ch\u1ea5n th\u01b0\u01a1ng nh\u1eb9 \u1edf m\u1eaft: N\u1ebfu m\u1eaft b\u1ecb va \u0111\u1eadp b\u1edfi c\u00e1c v\u1eadt c\u1ee9ng, ch\u01b0\u1eddm t\u00fai l\u1ecdc tr\u00e0 l\u1ea1nh trong kho\u1ea3ng 15 ph\u00fat c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au v\u00e0 s\u01b0ng t\u1ea5y.<\/li>\n<\/ul>\n<p><strong>S\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t t\u00fai ch\u01b0\u1eddm n\u00f3ng th\u1ea3o m\u1ed9c<\/strong><br \/>\nVi\u1ec7c ch\u01b0\u1eddm n\u00f3ng b\u1eb1ng t\u00fai l\u1ecdc tr\u00e0 mang l\u1ea1i c\u00e1c l\u1ee3i \u00edch sau:<\/p>\n<ul>\n<li>Gi\u1ea3m vi\u00eam b\u1edd mi: Vi\u00eam b\u1edd mi x\u1ea3y ra do vi khu\u1ea9n ho\u1eb7c v\u1ea5n \u0111\u1ec1 \u1edf tuy\u1ebfn b\u00e3 nh\u1eddn \u1edf m\u00ed m\u1eaft. \u0110\u1eafp t\u00fai l\u1ecdc tr\u00e0 \u1ea5m l\u00ean m\u1eaft \u00edt nh\u1ea5t 1 ph\u00fat c\u00f3 th\u1ec3 gi\u00fap l\u00e0m bong c\u00e1c v\u1ea3y b\u00e1m tr\u00ean l\u00f4ng mi v\u00e0 ng\u0103n ch\u1eb7n vi\u1ec7c t\u1eafc ngh\u1ebdn tuy\u1ebfn b\u00e3 nh\u1eddn.<\/li>\n<li>H\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb m\u1eb9o (l\u1eb9o) m\u1eaft: Tuy\u1ebfn b\u00e3 nh\u1eddn b\u1ecb t\u1eafc th\u01b0\u1eddng g\u00e2y ra m\u1ee5n l\u1eb9o (m\u1ed9t kh\u1ed1i u \u0111\u1ecf, \u0111au d\u01b0\u1edbi m\u00ed m\u1eaft). Ch\u01b0\u1eddm n\u00f3ng b\u1eb1ng t\u00fai l\u1ecdc tr\u00e0 t\u1eeb 10\u201315 ph\u00fat, 2-3 l\u1ea7n m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3i ph\u00f3ng m\u1ee7 v\u00e0 l\u00e0m l\u00e0nh v\u1ebft th\u01b0\u01a1ng nhanh h\u01a1n<\/li>\n<li>Gi\u1ea3m kh\u00f4 m\u1eaft: Kh\u00f4 m\u1eaft x\u1ea3y ra khi m\u1eaft kh\u00f4ng s\u1ea3n xu\u1ea5t \u0111\u1ee7 n\u01b0\u1edbc m\u1eaft ho\u1eb7c n\u01b0\u1edbc m\u1eaft bay h\u01a1i qu\u00e1 nhanh. T\u00fai l\u1ecdc tr\u00e0 \u1ea5m gi\u00fap gi\u1ea3i ph\u00f3ng d\u1ea7u t\u1eeb c\u00e1c tuy\u1ebfn ti\u1ebft, t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng n\u01b0\u1edbc m\u1eaft.<\/li>\n<\/ul>\n<h1><strong>2. C\u00e1c lo\u1ea1i tr\u00e0 v\u00e0 c\u00f4ng d\u1ee5ng chuy\u00ean bi\u1ec7t d\u00e0nh cho s\u1ee9c kh\u1ecfe<\/strong><\/h1>\n<p><span style=\"font-weight: 400;\">M\u1ed7i lo\u1ea1i tr\u00e0 kh\u00e1c nhau s\u1ebd mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch ri\u00eang bi\u1ec7t cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eaft v\u00e0 l\u00e0n da. <\/span><\/p>\n<p><strong>Tr\u00e0 \u0111en v\u00e0 Tr\u00e0 xanh<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Tr\u00e0 \u0111en v\u00e0 tr\u00e0 xanh ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng polyphenol, caffeine v\u00e0 m\u1ed9t s\u1ed1 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu. Nhi\u1ec1u h\u1ee3p ch\u1ea5t trong s\u1ed1 n\u00e0y c\u00f3 \u0111\u1eb7c t\u00ednh b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 v\u00e0 ng\u0103n ng\u1eeba b\u1ec7nh t\u1eadt.. Polyphenol c\u00f3 trong tr\u00e0 Ho\u1ea1t \u0111\u1ed9ng nh\u01b0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi s\u1ef1 t\u1ed5n th\u01b0\u01a1ng do c\u00e1c g\u1ed1c t\u1ef1 do. Trong \u0111\u00f3, ti\u00eau bi\u1ec3u nh\u1ea5t l\u00e0 h\u1ee3p ch\u1ea5t EGCG (epigallocatechin-3-gallate). <\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y polyphenol c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m d\u1ecbu v\u1ebft b\u1ecfng do ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, ng\u0103n ng\u1eeba ch\u00e1y n\u1eafng v\u00e0 h\u1ed7 tr\u1ee3 l\u00e0m l\u00e0nh c\u00e1c v\u1ebft th\u01b0\u01a1ng do b\u1ecfng ho\u1eb7c s\u1eb9o.Tr\u00e0 xanh c\u00f3 th\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao h\u01a1n tr\u00e0 \u0111en nh\u1edd h\u00e0m l\u01b0\u1ee3ng flavonoid d\u1ed3i d\u00e0o h\u01a1n.<\/span><\/p>\n<p>Tham kh\u1ea3o: <a href=\"https:\/\/wonderfood.vn\/cac-san-pham-tra-tui-loc\/\">Tr\u00e0 \u0111en v\u00e0 tr\u00e0 xanh t\u1ed1t cho s\u1ee9c kho\u1ebb Nh\u1eadp kh\u1ea9u ch\u00e2u \u00c2u t\u1eeb Wonderfood<\/a><\/p>\n<p><span style=\"font-weight: 400;\">Khi \u0111\u1eafp tr\u1ef1c ti\u1ebfp l\u00ean da, caffeine gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u1ed9 \u0111\u00e0n h\u1ed3i, gi\u1ea3m qu\u1ea7ng th\u00e2m m\u1eaft, gi\u1ea3m s\u01b0ng v\u00e0 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng s\u1eafc t\u1ed1 da.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2018 cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng tr\u00e0 n\u00f3ng h\u00e0ng ng\u00e0y c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh glaucoma (c\u01b0\u1eddm n\u01b0\u1edbc) th\u1ea5p h\u01a1n 74% so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng u\u1ed1ng.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1190\" src=\"https:\/\/wonderfood.vn\/wp-content\/uploads\/2026\/05\/Tac-dung-it-ai-biet-cua-tui-loc-tra-cho-Mat-2-1024x768.png\" alt=\"\u0111au m\u1eaft \u0111\u1ecf\" width=\"1024\" height=\"768\" srcset=\"https:\/\/wonderfood.vn\/wp-content\/uploads\/2026\/05\/Tac-dung-it-ai-biet-cua-tui-loc-tra-cho-Mat-2-1024x768.png 1024w, https:\/\/wonderfood.vn\/wp-content\/uploads\/2026\/05\/Tac-dung-it-ai-biet-cua-tui-loc-tra-cho-Mat-2-300x225.png 300w, https:\/\/wonderfood.vn\/wp-content\/uploads\/2026\/05\/Tac-dung-it-ai-biet-cua-tui-loc-tra-cho-Mat-2-768x576.png 768w, https:\/\/wonderfood.vn\/wp-content\/uploads\/2026\/05\/Tac-dung-it-ai-biet-cua-tui-loc-tra-cho-Mat-2-1536x1152.png 1536w, https:\/\/wonderfood.vn\/wp-content\/uploads\/2026\/05\/Tac-dung-it-ai-biet-cua-tui-loc-tra-cho-Mat-2.png 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><strong>Tr\u00e0 hoa c\u00fac (Chamomile)<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Theo ph\u01b0\u01a1ng ph\u00e1p truy\u1ec1n th\u1ed1ng, tr\u00e0 hoa c\u00fac th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m d\u1ecbu t\u00ecnh tr\u1ea1ng nhi\u1ec5m tr\u00f9ng m\u1eaft, t\u1eafc \u1ed1ng d\u1eabn l\u1ec7 v\u00e0 vi\u00eam k\u1ebft m\u1ea1c. Nh\u1edd ch\u1ee9a c\u00e1c flavonoid, lo\u1ea1i tr\u00e0 n\u00e0y c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c gi\u1ea3m vi\u00eam v\u00e0 mang l\u1ea1i c\u1ea3m gi\u00e1c th\u01b0 th\u00e1i cho \u0111\u00f4i m\u1eaft<\/span><\/p>\n<h1><strong>3. L\u01b0u \u00fd an to\u00e0n quan tr\u1ecdng<\/strong><\/h1>\n<p><em>M\u1eaft l\u00e0 v\u00f9ng da c\u1ef1c k\u1ef3 nh\u1ea1y c\u1ea3m, v\u00ec v\u1eady b\u1ea1n lu\u00f4n c\u1ea7n th\u1eadn tr\u1ecdng khi s\u1eed d\u1ee5ng t\u00fai l\u1ecdc tr\u00e0 cho m\u1ee5c \u0111\u00edch n\u00e0y:<\/em><\/p>\n<ul>\n<li><em>Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u1eafp t\u00fai tr\u00e0 khi c\u00f2n \u0111ang n\u00f3ng \u0111\u1ec3 tr\u00e1nh g\u00e2y b\u1ecfng ho\u1eb7c t\u1ed5n th\u01b0\u01a1ng v\u00f9ng m\u1eaft.<\/em><\/li>\n<li><em>Ng\u1eebng s\u1eed d\u1ee5ng ngay l\u1eadp t\u1ee9c n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y b\u1ecb k\u00edch \u1ee9ng, ch\u00e2m ch\u00edch, ng\u1ee9a ho\u1eb7c kh\u00f3 ch\u1ecbu.<\/em><\/li>\n<li><em>Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 th\u1ec3 kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi tr\u1ebb nh\u1ecf, v\u00ec v\u1eady h\u00e3y c\u00e2n nh\u1eafc k\u1ef9 tr\u01b0\u1edbc khi \u00e1p d\u1ee5ng cho b\u00e9.<\/em><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\">Ngu\u1ed3n: Hannah Nichols- Medically reviewed by Cynthia Cobb, DNP, APRN, WHNP-BC, FAANP &#8211; \u201cDo tea bags benefit eye health?\u201d &#8211; <\/span><\/i><a href=\"http:\/\/medicalnewstoday.com\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">Medicalnewstoday.com<\/span><\/i><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u1eed d\u1ee5ng t\u00fai l\u1ecdc tr\u00e0 \u0111\u1eafp l\u00ean m\u1eaft kh\u00f4ng ch\u1ec9 gi\u00fap th\u01b0 gi\u00e3n m\u00e0 c\u00f2n c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n m\u1ed9t s\u1ed1 t\u00ecnh tr\u1ea1ng kh\u00f3 ch\u1ecbu \u1edf m\u1eaft. C\u00e1c lo\u1ea1i tr\u00e0 kh\u00e1c nhau, ch\u1eb3ng h\u1ea1n nh\u01b0 tr\u00e0 \u0111en, tr\u00e0 xanh v\u00e0 tr\u00e0 hoa c\u00fac, s\u1ebd mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch ri\u00eang bi\u1ec7t. M\u1ed9t s\u1ed1 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1188,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[22],"class_list":["post-1187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc","tag-tui-loc-tra"],"acf":[],"_links":{"self":[{"href":"https:\/\/wonderfood.vn\/en\/wp-json\/wp\/v2\/posts\/1187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wonderfood.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wonderfood.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wonderfood.vn\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wonderfood.vn\/en\/wp-json\/wp\/v2\/comments?post=1187"}],"version-history":[{"count":2,"href":"https:\/\/wonderfood.vn\/en\/wp-json\/wp\/v2\/posts\/1187\/revisions"}],"predecessor-version":[{"id":1193,"href":"https:\/\/wonderfood.vn\/en\/wp-json\/wp\/v2\/posts\/1187\/revisions\/1193"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wonderfood.vn\/en\/wp-json\/wp\/v2\/media\/1188"}],"wp:attachment":[{"href":"https:\/\/wonderfood.vn\/en\/wp-json\/wp\/v2\/media?parent=1187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wonderfood.vn\/en\/wp-json\/wp\/v2\/categories?post=1187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wonderfood.vn\/en\/wp-json\/wp\/v2\/tags?post=1187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}