{"id":1178,"date":"2026-05-14T10:17:35","date_gmt":"2026-05-14T03:17:35","guid":{"rendered":"https:\/\/wonderfood.vn\/?p=1178"},"modified":"2026-05-14T10:23:28","modified_gmt":"2026-05-14T03:23:28","slug":"tra-thao-moc-1-tac-dung-danh-cho-nguoi-cholesterol-cao","status":"publish","type":"post","link":"https:\/\/wonderfood.vn\/tra-thao-moc-1-tac-dung-ban-chua-biet-danh-cho-nguoi-cholesterol-cao\/","title":{"rendered":"Tr\u00e0 th\u1ea3o m\u1ed9c – 1 t\u00e1c d\u1ee5ng b\u1ea5t ng\u1edd cho ng\u01b0\u1eddi Cholesterol cao"},"content":{"rendered":"

M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y c\u00e1c lo\u1ea1i tr\u00e0 th\u1ea3o m\u1ed9c \u0111\u1eb7c th\u00f9, bao g\u1ed3m tr\u00e0 xanh, c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe, ch\u1eb3ng h\u1ea1n nh\u01b0 ch\u1ee9ng cholesterol cao.<\/span><\/i><\/p>\n

Trong nhi\u1ec1u th\u1ebf k\u1ef7 qua, c\u00e1c c\u1ed9ng \u0111\u1ed3ng tr\u00ean kh\u1eafp th\u1ebf gi\u1edbi \u0111\u00e3 t\u00ecm \u0111\u1ebfn tr\u00e0 th\u1ea3o m\u1ed9c nh\u01b0 m\u1ed9t li\u1ec7u ph\u00e1p \u0111\u1ec3 xoa d\u1ecbu tinh th\u1ea7n, th\u1ef1c hi\u1ec7n c\u00e1c nghi th\u1ee9c v\u00e0 h\u1ed7 tr\u1ee3 ch\u1eefa l\u00e0nh. Nh\u1eefng th\u1ee9c u\u1ed1ng n\u00e0y \u0111\u01b0\u1ee3c pha ch\u1ebf t\u1eeb r\u1ec5, v\u1ecf c\u00e2y, l\u00e1, hoa v\u00e0 qu\u1ea3 c\u1ee7a nhi\u1ec1u lo\u1ea1i th\u1ef1c v\u1eadt kh\u00e1c nhau, v\u1ed1n n\u1ed5i ti\u1ebfng v\u1edbi h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c tr\u01b0ng v\u00e0 nh\u1eefng l\u1ee3i \u00edch ti\u1ec1m n\u0103ng cho s\u1ee9c kh\u1ecfe.<\/span><\/em><\/p>\n

M\u1ed9t s\u1ed1 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y tr\u00e0 th\u1ea3o m\u1ed9c, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u00e0 xanh, l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn t\u1ef1 nhi\u00ean kh\u1ea3 thi \u0111\u1ec3 k\u1ebft h\u1ee3p c\u00f9ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb truy\u1ec1n th\u1ed1ng.<\/span><\/em><\/p><\/blockquote>\n

B\u00e0i vi\u1ebft n\u00e0y Wonderfood<\/strong> s\u1ebd \u0111em \u0111\u1ebfn m\u1ed9t s\u1ed1 th\u00f4ng tin v\u1ec1 t\u00ecm hi\u1ec3u s\u00e2u v\u1ec1 c\u00e1c lo\u1ea1i tr\u00e0 th\u1ea3o m\u1ed9c \u0111\u1ed1i v\u1edbi v\u1ea5n \u0111\u1ec1 cholesterol v\u00e0 nh\u1eefng l\u1ee3i \u00edch ti\u1ec1m n\u0103ng m\u00e0 ch\u00fang mang l\u1ea1i.<\/span><\/p>\n

\"tr\u00e0<\/p>\n

1. T\u1ea1i sao tr\u00e0 th\u1ea3o m\u1ed9c l\u1ea1i c\u00f3 t\u00e1c d\u1ee5ng v\u1edbi ng\u01b0\u1eddi Cholesterol cao<\/h1>\n

C\u00e1c lo\u1ea1i tr\u00e0 th\u1ea3o m\u1ed9c c\u00f3 th\u1ec3 \u0111\u00f3ng m\u1ed9t vai tr\u00f2 nh\u1ea5t \u0111\u1ecbnh trong vi\u1ec7c qu\u1ea3n l\u00fd ch\u1ec9 s\u1ed1 cholesterol.<\/span><\/p>\n

Tr\u00e0 xanh: M\u1ed9t \u0111\u00e1nh gi\u00e1 d\u1ef1a tr\u00ean 31 th\u1eed nghi\u1ec7m l\u00e2m s\u00e0ng v\u00e0o n\u0103m 2020 l\u01b0u \u00fd r\u1eb1ng, nh\u00ecn chung, vi\u1ec7c ti\u00eau th\u1ee5 tr\u00e0 xanh gi\u00fap gi\u1ea3m \u0111\u00e1ng k\u1ec3 l\u01b0\u1ee3ng cholesterol to\u00e0n ph\u1ea7n v\u00e0 cholesterol lipoprotein m\u1eadt \u0111\u1ed9 th\u1ea5p (LDL). LDL ch\u00ednh l\u00e0 lo\u1ea1i cholesterol “x\u1ea5u” g\u00e2y ra t\u00ecnh tr\u1ea1ng t\u1eafc ngh\u1ebdn \u0111\u1ed9ng m\u1ea1ch.<\/strong><\/em><\/p>\n

\"tr\u00e0<\/p>\n

Tr\u00e0 \u0111en v\u00e0 tr\u00e0 xanh ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng polyphenol, caffeine v\u00e0 m\u1ed9t s\u1ed1 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu. Nhi\u1ec1u h\u1ee3p ch\u1ea5t trong s\u1ed1 n\u00e0y c\u00f3 \u0111\u1eb7c t\u00ednh b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 v\u00e0 ng\u0103n ng\u1eeba b\u1ec7nh t\u1eadt.. Polyphenol c\u00f3 trong tr\u00e0 Ho\u1ea1t \u0111\u1ed9ng nh\u01b0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi s\u1ef1 t\u1ed5n th\u01b0\u01a1ng do c\u00e1c g\u1ed1c t\u1ef1 do. Trong \u0111\u00f3, ti\u00eau bi\u1ec3u nh\u1ea5t l\u00e0 h\u1ee3p ch\u1ea5t EGCG (epigallocatechin-3-gallate)<\/span><\/p>\n

Th\u1ef1c t\u1ebf, tr\u00e0 th\u1ea3o m\u1ed9c nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p b\u1ed5 tr\u1ee3, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ef1 thay th\u1ebf cho c\u00e1c bi\u1ec7n ph\u00e1p can thi\u1ec7p y t\u1ebf truy\u1ec1n th\u1ed1ng trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb cholesterol cao.<\/span><\/p>\n

Tham kh\u1ea3o: Tr\u00e0 th\u1ea3o m\u1ed9c t\u00fai l\u1ecdc Nh\u1eadp kh\u1ea9u ch\u00e2u \u00c2u c\u1ee7a Wonderfood<\/a><\/p>\n

2. C\u00e1c l\u1ee3i \u00edch ti\u1ec1m n\u0103ng kh\u00e1c c\u1ee7a tr\u00e0 th\u1ea3o m\u1ed9c<\/strong><\/h2>\n

Nhi\u1ec1u lo\u1ea1i tr\u00e0 th\u1ea3o m\u1ed9c ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n c\u00f3 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 \u0111\u1eafc l\u1ef1c trong vi\u1ec7c ki\u1ec3m so\u00e1t ch\u1ec9 s\u1ed1 cholesterol.<\/span><\/p>\n

V\u00ed d\u1ee5, ph\u1ea7n l\u1edbn c\u00e1c lo\u1ea1i tr\u00e0 th\u1ea3o m\u1ed9c \u0111\u1ec1u gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap ng\u0103n ch\u1eb7n qu\u00e1 tr\u00ecnh oxy h\u00f3a c\u1ee7a cholesterol LDL (cholesterol “x\u1ea5u”). C\u1ea7n l\u01b0u \u00fd r\u1eb1ng, LDL b\u1ecb oxy h\u00f3a ch\u00ednh l\u00e0 t\u00e1c nh\u00e2n ch\u00ednh d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch.<\/span><\/p>\n

Ngo\u00e0i ra, m\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e0 c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng c\u1ee7a n\u1ed9i m\u1ea1c (l\u1edbp l\u00f3t b\u00ean trong c\u1ee7a m\u1ea1ch m\u00e1u), t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe h\u1ec7 tim m\u1ea1ch m\u1ed9t c\u00e1ch to\u00e0n di\u1ec7n.<\/span><\/p>\n

Ki\u1ec3m so\u00e1t cholesterol kh\u00f4ng ph\u1ea3i l\u00e0 cu\u1ed9c chi\u1ebfn ng\u00e0y m\u1ed9t ng\u00e0y hai, m\u00e0 l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 s\u1ef1 th\u1ea5u hi\u1ec3u c\u01a1 th\u1ec3. Vi\u1ec7c b\u1ed5 sung m\u1ed9t t\u00e1ch tr\u00e0 th\u1ea3o m\u1ed9c v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y kh\u00f4ng ch\u1ec9 mang l\u1ea1i nh\u1eefng ph\u00fat gi\u00e2y th\u01b0 gi\u00e3n m\u00e0 c\u00f2n l\u00e0 c\u00e1ch b\u1ea1n \u00e2m th\u1ea7m x\u00e2y d\u1ef1ng ‘l\u1edbp l\u00e1 ch\u1eafn’ b\u1ea3o v\u1ec7 h\u1ec7 tim m\u1ea1ch t\u1eeb nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t t\u1ef1 nhi\u00ean tinh khi\u1ebft nh\u1ea5t. H\u00e3y \u0111\u1ec3 tr\u00e0 th\u1ea3o m\u1ed9c tr\u1edf th\u00e0nh ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh tin c\u1eady, gi\u00fap b\u1ea1n l\u00e0m ch\u1ee7 ch\u1ec9 s\u1ed1 s\u1ee9c kh\u1ecfe v\u00e0 t\u1eadn h\u01b0\u1edfng cu\u1ed9c s\u1ed1ng m\u1ed9t c\u00e1ch tr\u1ecdn v\u1eb9n. Ch\u0103m s\u00f3c tr\u00e1i tim ngay t\u1eeb h\u00f4m nay, t\u1ea1i sao kh\u00f4ng b\u1eaft \u0111\u1ea7u b\u1eb1ng m\u1ed9t t\u00e1ch tr\u00e0 th\u01a1m?<\/em><\/p><\/blockquote>\n

Ngu\u1ed3n: Zia Sherrell, MPH – Medically reviewed by Kerry Boyle D.Ac., M.S., L.Ac., Dipl. Ac., CYT- \u201cCan herbal teas help treat high cholesterol?\u201d – <\/span><\/i>Medicalnewstoday.com<\/span><\/i><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y c\u00e1c lo\u1ea1i tr\u00e0 th\u1ea3o m\u1ed9c \u0111\u1eb7c th\u00f9, bao g\u1ed3m tr\u00e0 xanh, c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe, ch\u1eb3ng h\u1ea1n nh\u01b0 ch\u1ee9ng cholesterol cao. Trong nhi\u1ec1u th\u1ebf k\u1ef7 qua, c\u00e1c c\u1ed9ng \u0111\u1ed3ng tr\u00ean kh\u1eafp th\u1ebf gi\u1edbi \u0111\u00e3 t\u00ecm \u0111\u1ebfn tr\u00e0 th\u1ea3o m\u1ed9c nh\u01b0 m\u1ed9t […]<\/p>\n","protected":false},"author":2,"featured_media":1179,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[21],"class_list":["post-1178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc","tag-tra-thao-moc"],"acf":[],"_links":{"self":[{"href":"https:\/\/wonderfood.vn\/en\/wp-json\/wp\/v2\/posts\/1178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wonderfood.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wonderfood.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wonderfood.vn\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wonderfood.vn\/en\/wp-json\/wp\/v2\/comments?post=1178"}],"version-history":[{"count":4,"href":"https:\/\/wonderfood.vn\/en\/wp-json\/wp\/v2\/posts\/1178\/revisions"}],"predecessor-version":[{"id":1186,"href":"https:\/\/wonderfood.vn\/en\/wp-json\/wp\/v2\/posts\/1178\/revisions\/1186"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wonderfood.vn\/en\/wp-json\/wp\/v2\/media\/1179"}],"wp:attachment":[{"href":"https:\/\/wonderfood.vn\/en\/wp-json\/wp\/v2\/media?parent=1178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wonderfood.vn\/en\/wp-json\/wp\/v2\/categories?post=1178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wonderfood.vn\/en\/wp-json\/wp\/v2\/tags?post=1178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}