{"id":1172,"date":"2026-05-14T09:24:55","date_gmt":"2026-05-14T02:24:55","guid":{"rendered":"https:\/\/wonderfood.vn\/?p=1172"},"modified":"2026-05-14T09:26:44","modified_gmt":"2026-05-14T02:26:44","slug":"4-loai-dau-an-tot-nhat-dung-cho-chien-ran","status":"publish","type":"post","link":"https:\/\/wonderfood.vn\/4-loai-dau-an-tot-nhat-dung-cho-chien-ran\/","title":{"rendered":"4 lo\u1ea1i d\u1ea7u \u0103n t\u1ed1t nh\u1ea5t d\u00f9ng cho chi\u00ean r\u00e1n"},"content":{"rendered":"<blockquote><p><em><span style=\"font-weight: 400;\">Nhi\u1ec1u ng\u01b0\u1eddi \u0111ang theo m\u1ed9t s\u1ed1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh th\u01b0\u1eddng b\u1ed1i r\u1ed1i tr\u01b0\u1edbc v\u00f4 s\u1ed1 c\u00e1c lo\u1ea1i d\u1ea7u \u0103n tr\u00ean th\u1ecb tr\u01b0\u1eddng, k\u1ec3 c\u1ea3 d\u1ea7u th\u1ef1c v\u1eadt. Th\u1ef1c t\u1ebf, C\u00e1c lo\u1ea1i d\u1ea7u gi\u00e0u ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n, ch\u1eb3ng h\u1ea1n nh\u01b0 d\u1ea7u \u00f4-liu v\u00e0 d\u1ea7u h\u1ea1t c\u1ea3i, c\u00f3 th\u1ec3 l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t h\u01a1n cho vi\u1ec7c chi\u00ean r\u00e1n so v\u1edbi c\u00e1c lo\u1ea1i ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a.<\/span><\/em><\/p>\n<p><em><span style=\"font-weight: 400;\">B\u00e0i vi\u1ebft n\u00e0y <strong>Wonderfood<\/strong> cung c\u1ea5p 1 s\u1ed1 th\u00f4ng tin nh\u1eb1m gi\u1ea3i th\u00edch nh\u1eefng nghi\u00ean c\u1ee9u m\u1edbi nh\u1ea5t v\u00e0 h\u01b0\u1edbng d\u1eabn c\u00e1ch l\u1ef1a ch\u1ecdn nh\u1eefng lo\u1ea1i d\u1ea7u t\u1ed1t nh\u1ea5t cho s\u1ee9c kh\u1ecfe khi ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n chi\u00ean r\u00e1n<\/span><\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1173 size-large\" src=\"https:\/\/wonderfood.vn\/wp-content\/uploads\/2026\/05\/Dau-an-nao-tot-nhat-de-dung-cho-chien-ran-1024x768.png\" alt=\"d\u1ea7u \u0103n t\u1ed1t\" width=\"1024\" height=\"768\" srcset=\"https:\/\/wonderfood.vn\/wp-content\/uploads\/2026\/05\/Dau-an-nao-tot-nhat-de-dung-cho-chien-ran-1024x768.png 1024w, https:\/\/wonderfood.vn\/wp-content\/uploads\/2026\/05\/Dau-an-nao-tot-nhat-de-dung-cho-chien-ran-300x225.png 300w, https:\/\/wonderfood.vn\/wp-content\/uploads\/2026\/05\/Dau-an-nao-tot-nhat-de-dung-cho-chien-ran-768x576.png 768w, https:\/\/wonderfood.vn\/wp-content\/uploads\/2026\/05\/Dau-an-nao-tot-nhat-de-dung-cho-chien-ran-1536x1152.png 1536w, https:\/\/wonderfood.vn\/wp-content\/uploads\/2026\/05\/Dau-an-nao-tot-nhat-de-dung-cho-chien-ran.png 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p><\/blockquote>\n<h1><strong>1. M\u1ed9t v\u00e0i \u0111i\u1ec1u b\u1ea1n c\u1ea7n bi\u1ebft v\u1ec1 \u0110i\u1ec3m kh\u00f3i v\u00e0 \u0110\u1ed9 \u1ed5n \u0111\u1ecbnh oxy h\u00f3a c\u1ee7a D\u1ea7u \u0103n<br \/>\n<\/strong><\/h1>\n<p><span style=\"font-weight: 400;\">C\u00f3 m\u1ed9t quan ni\u1ec7m sai l\u1ea7m ph\u1ed5 bi\u1ebfn cho r\u1eb1ng \u0111i\u1ec3m kh\u00f3i c\u1ee7a d\u1ea7u \u0103n quy\u1ebft \u0111\u1ecbnh m\u1ee9c \u0111\u1ed9 l\u00e0nh m\u1ea1nh c\u1ee7a n\u00f3 khi n\u1ea5u n\u01b0\u1edbng. Th\u1ef1c t\u1ebf, \u0111i\u1ec3m kh\u00f3i ch\u1ec9 l\u00e0 nhi\u1ec7t \u0111\u1ed9 m\u00e0 t\u1ea1i \u0111\u00f3 d\u1ea7u b\u1eaft \u0111\u1ea7u b\u1ed1c kh\u00f3i v\u00e0 b\u1ecb ph\u00e2n h\u1ee7y.<\/span><\/p>\n<blockquote><p><em><span style=\"font-weight: 400;\">C\u00e1c chuy\u00ean gia hi\u1ec7n nay tin r\u1eb1ng &#8220;\u0111\u1ed9 \u1ed5n \u0111\u1ecbnh oxy h\u00f3a&#8221; (kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i s\u1ef1 tho\u00e1i h\u00f3a c\u1ee7a d\u1ea7u) quan tr\u1ecdng h\u01a1n \u0111i\u1ec3m kh\u00f3i khi \u0111un n\u1ea5u \u1edf nhi\u1ec7t \u0111\u1ed9 cao. \u0110\u00e2y m\u1edbi ch\u00ednh l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t quy\u1ebft \u0111\u1ecbnh c\u00e1c t\u00e1c \u0111\u1ed9ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe.<\/span><\/em><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">Khi b\u1ecb \u0111un n\u00f3ng, d\u1ea7u \u0103n s\u1ebd b\u1ecb ph\u00e2n h\u1ee7y v\u00e0 gi\u1ea3i ph\u00f3ng c\u00e1c ph\u1ee5 ph\u1ea9m nh\u01b0 axit b\u00e9o t\u1ef1 do v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t ph\u00e2n c\u1ef1c. Nh\u1eefng ch\u1ea5t n\u00e0y kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u01b0\u01a1ng v\u1ecb m\u00e0 c\u00f2n d\u1eabn \u0111\u1ebfn vi\u1ec7c h\u00ecnh th\u00e0nh c\u00e1c ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y h\u1ea1i cho c\u01a1 th\u1ec3.<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"><strong>C\u00e1c lo\u1ea1i d\u1ea7u gi\u00e0u ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111a (PUFA):<\/strong> Nh\u01b0 d\u1ea7u ng\u00f4, d\u1ea7u \u0111\u1eadu n\u00e0nh v\u00e0 d\u1ea7u h\u1ea1t b\u00f4ng l\u00e0 nh\u1eefng lo\u1ea1i \u00edt \u1ed5n \u0111\u1ecbnh nh\u1ea5t v\u00e0 d\u1ec5 b\u1ecb oxy h\u00f3a nh\u1ea5t.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>C\u00e1c lo\u1ea1i gi\u00e0u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a:<\/strong> Nh\u01b0 d\u1ea7u d\u1eeba, d\u1ea7u c\u1ecd, m\u1ee1 b\u00f2 v\u00e0 m\u1ee1 l\u1ee3n c\u00f3 \u0111\u1ed9 b\u1ec1n nhi\u1ec7t r\u1ea5t cao nh\u01b0ng l\u1ea1i \u00edt ph\u00f9 h\u1ee3p \u0111\u1ec3 s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean v\u00ec ch\u00fang c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>C\u00e1c lo\u1ea1i ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n (MUFAs):<\/strong> Mang l\u1ea1i s\u1ef1 c\u00e2n b\u1eb1ng t\u1ed1t nh\u1ea5t gi\u1eefa \u0111\u1ed9 b\u1ec1n nhi\u1ec7t v\u00e0 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe. C\u00e1c lo\u1ea1i d\u1ea7u nh\u01b0 d\u1ea7u \u00f4-liu, d\u1ea7u h\u1ea1t c\u1ea3i v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 d\u1ea7u h\u01b0\u1edbng d\u01b0\u01a1ng gi\u00e0u oleic l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng nh\u1ea5t cho vi\u1ec7c chi\u00ean r\u00e1n.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Th\u00f4ng th\u01b0\u1eddng, m\u1ecdi ng\u01b0\u1eddi lo ng\u1ea1i h\u01b0\u01a1ng v\u1ecb s\u1ebd thay \u0111\u1ed5i khi d\u1ea7u v\u01b0\u1ee3t qu\u00e1 \u0111i\u1ec3m kh\u00f3i. Tuy nhi\u00ean, h\u1ea7u h\u1ebft c\u00e1c ho\u1ea1t \u0111\u1ed9ng chi\u00ean r\u00e1n chuy\u00ean s\u00e2u \u0111\u1ec1u di\u1ec5n ra \u1edf nhi\u1ec7t \u0111\u1ed9 t\u1eeb 160\u00b0C \u0111\u1ebfn 180\u00b0C, m\u1ee9c nhi\u1ec7t n\u00e0y v\u1eabn th\u1ea5p h\u01a1n \u0111i\u1ec3m kh\u00f3i c\u1ee7a nhi\u1ec1u lo\u1ea1i d\u1ea7u \u0103n ph\u1ed5 bi\u1ebfn hi\u1ec7n nay.<\/span><\/p>\n<h1><strong>2. C\u00e1c lo\u1ea1i d\u1ea7u \u0103n t\u1ed1t khi d\u00f9ng cho chi\u00ean r\u00e1n<\/strong><\/h1>\n<h2>3. L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c ch\u1ecdn \u0111\u00fang lo\u1ea1i d\u1ea7u \u0103n<\/h2>\n<blockquote><p><em><span style=\"font-weight: 400;\">Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch Hoa K\u1ef3 (AHA) khuy\u1ebfn ngh\u1ecb s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i d\u1ea7u th\u1ef1c v\u1eadt kh\u00f4ng thu\u1ed9c v\u00f9ng nhi\u1ec7t \u0111\u1edbi \u0111\u1ec3 n\u1ea5u n\u01b0\u1edbng, v\u00ec \u0111\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn l\u00e0nh m\u1ea1nh h\u01a1n so v\u1edbi c\u00e1c lo\u1ea1i ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a nh\u01b0 b\u01a1, d\u1ea7u d\u1eeba. Hi\u1ec7p h\u1ed9i c\u0169ng khuy\u00ean ng\u01b0\u1eddi ti\u00eau d\u00f9ng n\u00ean ch\u1ecdn c\u00e1c lo\u1ea1i d\u1ea7u c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a th\u1ea5p h\u01a1n 4 gram tr\u00ean m\u1ed7i mu\u1ed7ng canh.<\/span><\/em><\/p>\n<p><em><span style=\"font-weight: 400;\">Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch Anh (BHF) g\u1ee3i \u00fd s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i d\u1ea7u tinh luy\u1ec7n (refined oils) khi n\u1ea5u n\u01b0\u1edbng v\u00ec ch\u00fang c\u00f3 \u0111\u1ed9 b\u1ec1n v\u1eefng \u1edf nhi\u1ec7t \u0111\u1ed9 cao, chi ph\u00ed th\u1ea5p h\u01a1n v\u00e0 c\u00f3 h\u01b0\u01a1ng v\u1ecb nh\u1eb9 nh\u00e0ng h\u01a1n so v\u1edbi c\u00e1c d\u00f2ng d\u1ea7u &#8220;nguy\u00ean ch\u1ea5t&#8221; (virgin) ho\u1eb7c &#8220;si\u00eau nguy\u00ean ch\u1ea5t&#8221; (extra virgin). Trong \u0111\u00f3, d\u1ea7u \u00f4-liu tinh luy\u1ec7n v\u00e0 d\u1ea7u h\u1ea1t c\u1ea3i l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn t\u1ed1t.<\/span><\/em><\/p><\/blockquote>\n<p><b>D\u1ea7u h\u1ea1t c\u1ea3i<\/b><span style=\"font-weight: 400;\"> c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a th\u1ea5p t\u1ef1 nhi\u00ean v\u00e0 gi\u00e0u ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a, \u0111i\u1ec1u n\u00e0y r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. \u0110\u00e2y l\u00e0 ngu\u1ed3n cung c\u1ea5p Vitamin E tuy\u1ec7t v\u1eddi \u2013 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd gi\u00fap h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eaft v\u00e0 da. Ngo\u00e0i ra, d\u1ea7u h\u1ea1t c\u1ea3i c\u00f2n l\u00e0 ngu\u1ed3n cung c\u1ea5p d\u1ed3i d\u00e0o ch\u1ea5t b\u00e9o Omega-3 (\u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 axit alpha-linolenic), mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho tim m\u1ea1ch nh\u01b0 gi\u1ea3m huy\u1ebft \u00e1p v\u00e0 gi\u1ea3m nguy c\u01a1 \u0111au tim.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">D\u1ea7u h\u1ea1t c\u1ea3i c\u0169ng ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o Omega-6, gi\u00fap h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. Tuy nhi\u00ean, vi\u1ec7c d\u01b0 th\u1eeba Omega-6 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m trong c\u01a1 th\u1ec3. Th\u1eadt may m\u1eafn, trong d\u1ea7u h\u1ea1t c\u1ea3i, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y t\u1ef7 l\u1ec7 c\u00e2n b\u1eb1ng gi\u1eefa Omega-3 v\u00e0 Omega-6 l\u00e0 1:2 \u2013 m\u1ed9t t\u1ef7 l\u1ec7 m\u00e0 c\u00e1c chuy\u00ean gia tin r\u1eb1ng l\u00e0 m\u1ee9c l\u00fd t\u01b0\u1edfng.<\/span><\/p>\n<p>Tham kh\u1ea3o: <a href=\"https:\/\/wonderfood.vn\/cac-san-pham-dau-hat-cai\/\">D\u1ea7u h\u1ea1t c\u1ea3i Nh\u1eadp kh\u1ea9u t\u1ed1t cho s\u1ee9c kho\u1ebb<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-1175 aligncenter\" src=\"https:\/\/wonderfood.vn\/wp-content\/uploads\/2026\/05\/Dau-an-nao-tot-nhat-de-dung-cho-chien-ran-2-1024x768.png\" alt=\"d\u1ea7u h\u1ea1t c\u1ea3i\" width=\"1024\" height=\"768\" srcset=\"https:\/\/wonderfood.vn\/wp-content\/uploads\/2026\/05\/Dau-an-nao-tot-nhat-de-dung-cho-chien-ran-2-1024x768.png 1024w, https:\/\/wonderfood.vn\/wp-content\/uploads\/2026\/05\/Dau-an-nao-tot-nhat-de-dung-cho-chien-ran-2-300x225.png 300w, https:\/\/wonderfood.vn\/wp-content\/uploads\/2026\/05\/Dau-an-nao-tot-nhat-de-dung-cho-chien-ran-2-768x576.png 768w, https:\/\/wonderfood.vn\/wp-content\/uploads\/2026\/05\/Dau-an-nao-tot-nhat-de-dung-cho-chien-ran-2-1536x1152.png 1536w, https:\/\/wonderfood.vn\/wp-content\/uploads\/2026\/05\/Dau-an-nao-tot-nhat-de-dung-cho-chien-ran-2.png 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><b>D\u1ea7u \u00f4-liu<\/b><span style=\"font-weight: 400;\">, v\u1edbi th\u00e0nh ph\u1ea7n ch\u1ee7 y\u1ebfu l\u00e0 ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n, s\u1edf h\u1eefu \u0111\u1eb7c t\u00ednh kh\u00e1ng vi\u00eam, gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 c\u00e1c axit b\u00e9o. \u0110i\u1ec1u n\u00e0y gi\u00fap d\u1ea7u \u00f4-liu tr\u1edf n\u00ean \u1ed5n \u0111\u1ecbnh h\u01a1n khi \u0111un n\u00f3ng \u1edf nhi\u1ec7t \u0111\u1ed9 cao.<\/span><\/p>\n<p><b>D\u1ea7u b\u01a1<\/b><span style=\"font-weight: 400;\"> c\u0169ng l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn t\u1ed1t cho vi\u1ec7c chi\u00ean r\u00e1n, nh\u01b0ng gi\u00e1 th\u00e0nh th\u01b0\u1eddng cao v\u00e0 kh\u00f3 t\u00ecm h\u01a1n. Lo\u1ea1i d\u1ea7u n\u00e0y ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n cao, gi\u00fap n\u00f3 gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh kh\u00e1 t\u1ed1t khi \u0111un n\u00f3ng. Ngo\u00e0i ra, d\u1ea7u b\u01a1 c\u00f2n ch\u1ee9a Vitamin E \u2013 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap gi\u1ea3m c\u00e1c g\u1ed1c t\u1ef1 do trong c\u01a1 th\u1ec3.<\/span><\/p>\n<p><b>D\u1ea7u d\u1eeba<\/b><span style=\"font-weight: 400;\"> ch\u1ee9a t\u1edbi 92% ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, v\u00e0 kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd gi\u00fap n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t lo\u1ea1i d\u1ea7u n\u1ea5u \u0103n c\u00f3 t\u00ednh \u1ed5n \u0111\u1ecbnh cao. Tuy nhi\u00ean, do h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a l\u1edbn, ng\u01b0\u1eddi ti\u00eau d\u00f9ng n\u00ean s\u1eed d\u1ee5ng d\u1ea7u d\u1eeba \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y d\u1ea7u d\u1eeba l\u00e0m t\u0103ng c\u1ea3 HDL (cholesterol &#8220;t\u1ed1t&#8221;) v\u00e0 LDL (cholesterol &#8220;x\u1ea5u&#8221;). C\u00e1c chuy\u00ean gia v\u1eabn ch\u01b0a ho\u00e0n to\u00e0n hi\u1ec3u h\u1ebft t\u00e1c \u0111\u1ed9ng t\u1ed5ng th\u1ec3 c\u1ee7a d\u1ea7u d\u1eeba \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tim m\u1ea1ch, v\u00ec v\u1eady c\u1ea7n c\u00f3 th\u00eam nhi\u1ec1u nghi\u00ean c\u1ee9u h\u01a1n n\u1eefa.<\/span><\/p>\n<h1><strong>3. K\u1ebft lu\u1eadn<\/strong><\/h1>\n<p><span style=\"font-weight: 400;\">C\u00e1c lo\u1ea1i d\u1ea7u gi\u00e0u ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t cho vi\u1ec7c n\u1ea5u n\u01b0\u1edbng nh\u1edd \u0111\u1ed9 b\u1ec1n v\u1eefng khi \u0111un n\u00f3ng v\u00e0 nh\u1eefng l\u1ee3i \u00edch ti\u1ec1m n\u0103ng cho s\u1ee9c kh\u1ecfe. C\u00e1c v\u00ed d\u1ee5 \u0111i\u1ec3n h\u00ecnh bao g\u1ed3m d\u1ea7u \u00f4-liu, d\u1ea7u b\u01a1, d\u1ea7u h\u1ea1t c\u1ea3i v\u00e0 d\u1ea7u h\u01b0\u1edbng d\u01b0\u01a1ng gi\u00e0u oleic.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">N\u1ebfu ng\u01b0\u1eddi d\u00f9ng c\u00f3 \u00fd \u0111\u1ecbnh t\u00e1i s\u1eed d\u1ee5ng d\u1ea7u \u0111\u1ec3 chi\u00ean r\u00e1n, c\u1ea7n ph\u1ea3i l\u1ecdc s\u1ea1ch d\u1ea7u sau m\u1ed7i l\u1ea7n d\u00f9ng v\u00e0 b\u1ea3o qu\u1ea3n \u1edf n\u01a1i kh\u00f4 r\u00e1o, tho\u00e1ng m\u00e1t, tr\u00e1nh \u00e1nh s\u00e1ng tr\u1ef1c ti\u1ebfp<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Ngu\u1ed3n: Beth Sissons &#8211; Medically reviewed by Amy Richter, MS, RD &#8211; \u201cHow to choose the healthiest oil for frying\u201d &#8211; <\/span><\/i><a href=\"http:\/\/medicalnewstoday.com\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">Medicalnewstoday.com<\/span><\/i><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nhi\u1ec1u ng\u01b0\u1eddi \u0111ang theo m\u1ed9t s\u1ed1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh th\u01b0\u1eddng b\u1ed1i r\u1ed1i tr\u01b0\u1edbc v\u00f4 s\u1ed1 c\u00e1c lo\u1ea1i d\u1ea7u \u0103n tr\u00ean th\u1ecb tr\u01b0\u1eddng, k\u1ec3 c\u1ea3 d\u1ea7u th\u1ef1c v\u1eadt. Th\u1ef1c t\u1ebf, C\u00e1c lo\u1ea1i d\u1ea7u gi\u00e0u ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n, ch\u1eb3ng h\u1ea1n nh\u01b0 d\u1ea7u \u00f4-liu v\u00e0 d\u1ea7u h\u1ea1t c\u1ea3i, c\u00f3 th\u1ec3 l\u00e0 l\u1ef1a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1173,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[20],"class_list":["post-1172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc","tag-dau-hat-cai"],"acf":[],"_links":{"self":[{"href":"https:\/\/wonderfood.vn\/en\/wp-json\/wp\/v2\/posts\/1172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wonderfood.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wonderfood.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wonderfood.vn\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wonderfood.vn\/en\/wp-json\/wp\/v2\/comments?post=1172"}],"version-history":[{"count":1,"href":"https:\/\/wonderfood.vn\/en\/wp-json\/wp\/v2\/posts\/1172\/revisions"}],"predecessor-version":[{"id":1177,"href":"https:\/\/wonderfood.vn\/en\/wp-json\/wp\/v2\/posts\/1172\/revisions\/1177"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wonderfood.vn\/en\/wp-json\/wp\/v2\/media\/1173"}],"wp:attachment":[{"href":"https:\/\/wonderfood.vn\/en\/wp-json\/wp\/v2\/media?parent=1172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wonderfood.vn\/en\/wp-json\/wp\/v2\/categories?post=1172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wonderfood.vn\/en\/wp-json\/wp\/v2\/tags?post=1172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}